Cross-platform diet manager. It comes with a complete food, restaurant menus and activities database, and all other tools you need to control your weight. Provides daily reports on your progress, calories and nutritional intake. Innovative user interface helps you to lose weight in a very simple way: just keep the required "Speed". It is easy to use with any of the popular diets : South Beach, Shape Up, Atkins, Low Fat, Zone etc. And it is FREE.

Avoid the desk job body. Stay in shape right at your desk. Break Pal teaches a new soft style exercise every 30 minutes to keep you in shape, healthy. Moves that will focus on a certain muscle group and get your heart rate up. Once you learn the move through the simple video instruction, you then will move on to the next screen where you will do the move at a faster pace until you feel you've raised your heart rate and sustained it to your goal.

Enter your body weight, gender, number of drinks, and hours drinking and it calculates your blood alcohol level. The Cheers program is in the shape of a beer mug so it looks like a cute toy. It's fun and easy to use. But don't let looks fool you. It contains the very latest biological equations for the absorption and metabolism of alcohol. For just 5 dollars you can purchase the program to enable the advanced features.

Are you obese, overweight or underweight? How much calories you spend while resting? BMI Calculator is free program that uses widely accepted formulas to calculate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR). This information will tell you about your body composition and metabolism and if you need to start dieting to prevent health risk related to obesity.